Kristin McGee atMind Body Green has an excellent overview of the 11 classic yoga practices, with clear, simple explanations of the differences and benefits of each. I did not know, for example, that Vinyasa yoga stems from Ashtanga yoga, linking breath to movement.
Read her posthere.
Kristin McGee atMind Body Green has an excellent overview of the 11 classic yoga practices, with clear, simple explanations of the differences and benefits of each. I did not know, for example, that Vinyasa yoga stems from Ashtanga yoga, linking breath to movement.
Read her posthere.