Enhancing Your Well-Being with Candles and Aromatherapy

A practice that dates back centuries to ancient civilizations, aromatherapy delivers a holistic approach to healing the body, mind, and spirit. Whether you embrace this fragrant adventure to ease your mental or physical discomfort or you activate its ability to energize your spirit with renewed vigor, the beneficial aspects of aromatherapy are all too real to overlook. Today, scented candles infused with the richness of essential oils take center stage as they deliver an aromatic experience filled with the promise of healing and rejuvenation. A Brief Look at the History of Candles Candles have been around for centuries, dating back to 3000 BC or even earlier according to some sources. Today's candles have come a long way from the earliest versions made from animal fat, plants, insects, and beeswax. In fact, candle making is now embraced as an art form that delivers more than simple illumination. Most candles are now crafted to offer aesthetic beauty along with the added benefit of delivering well-being through an aromatic scent that calms, energizes, or alleviates pain. The Benefits Offered by Soy Candles As the name implies, soy candles are made using soy wax. They burn more slowly than other styles simply because their wicks and wax burn at a cooler temperature, allowing them to last longer. Typically, this type of candle is formed in a container, although pillar versions are also sold. While some soy-based candles contain a small amount of paraffin in them, they release a much lower concentration of pollutants, toxins, and carcinogens into the air than non-soy candles, keeping the air you breathe as clean as possible. Plus, you won't get any soot-like residue from soy candles. The Art of Candle Making As an art form, candle making has been around for a long while. Even a beginner can have success creating a decorative, scented candle that looks and smells wonderful. It's important to gather basic supplies or purchase a kit until you develop your candle-making skills. Soy candle kits are extremely popular due to the ease of having everything you need in a single box, including directions for candle making and essential oils to deliver a touch of aromatherapy. Although your attempt at candle making might start out as a hobby, it could develop into a fun adventure with the benefits of aromatherapy. A Closer Look at Aromatherapy According to the National Center for Complementary and Integrative Health, aromatherapy involves the use of essential oils obtained from plant sources as part of a complementary health approach. Essential oils are defined by a source at the National Institutes of Health (NIH) as the scented liquid released by plants during a process designed to capture this substance. Popular essential oils include bergamot, lavender, lemon, chamomile, cedarwood, tea tree, and geranium. Each of these essential oils has the ability to change an individual's mood. Since the body absorbs each essential oil in a unique manner, varied results occur. For example, chamomile infuses a sense of calmness that allows a person to relax and feel sleepy, while the citrusy fragrance of bergamot delivers a revitalizing sensation. Using candles for aromatherapy is a popular practice. Many people enjoy using soy candles to create a fragrant experience without the dangers of toxic chemicals. Whether you indulge in scented candle making at home or you purchase pre-made varieties, their fragrant effervescence has the ability to enhance your emotional, spiritual, and physical well-being.