healthy fat

  • Fats

    McEvoy Ranch Olive Oil Good Fat

    There are vast cultural differences in how fat is perceived. It can be a touchy subject on a lot of different levels. I am not making any attempt to pass judgment, just to acknowledge that fat is a building block of all food and a major determinant of flavor.  Fat is essential to our survival. It provides back up energy and energy storage.  It is necessary for nutrient absorption, brain growth and neurological development.
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