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Raw Flax Seed Crackers

By: McEvoy Ranch

INGREDIENTS

  • 1 cup sun dried tomatoes, soaked overnight

  • ¼ medium red onion, minced

  • 2 cloves garlic, minced

  • 1-¼ teaspoon sea salt

  • 1-½ teaspoon lemon juice

  • 2 tablespoons fresh herbs, minced

  • 1-½ cups mixed vegetables, chopped

  • 2 cups flax seeds, soaked for 1-2 hours in 2 cups of filtered water

INGREDIDENTS

  • 1 cup sun dried tomatoes, soaked overnight

  • ¼ medium red onion, minced

  • 2 cloves garlic, minced

  • 1-¼ teaspoon sea salt

  • 1-½ teaspoon lemon juice

  • 2 tablespoons fresh herbs, minced

  • 1-½ cups mixed vegetables, chopped

  • 2 cups flax seeds, soaked for 1-2 hours in 2 cups of filtered water

Make your own delicious raw crackers with flax seeds, herbs, and vegetables. Dehydrating at a low temperature ensures that the ingredients in the Flax Seed Crackers retain their nutrients and enzymes.


INSTRUCTIONS

  1. Strain sun dried tomatoes from soaking liquid, reserving liquid.

  2. Blend all ingredients except flax seeds until almost smooth, leaving a few chunks for texture. Include the tomato soaking water in blender as needed to keep things moving.

  3. Transfer to a bowl, stir gelatinous flax seed mixture into puree. Using a small spoon, dollop dots of batter on dehydrator sheet to make round crackers. Alternatively, spread about 1 to 1-½ cups of batter onto each 16”x 16” square dehydrator tray covered with parchment paper. 

  4. Dehydrate at 105 F at least 24 hours, or until crispy.

  5. Remove from dehydrator and serve or store. Yields approximately 50 crackers.

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